This Ebook explains each phase of your menstruation cycle and what nutrition and holistic support you can provide to optimise that particular phase, based on the hormone levels and what your body needs at that time.

The EBook includes:

• A breakdown of what a typical menstrual cycle follows

• A list of potential factors influencing menstrual cycle regularity

• Key nutrients, exercise and lifestyle recommendations for each phase of your cycle

• 12+ easy to follow and nourishing recipes

• and more!

DISCLAIMER

The information contained in this E-Book is for eductational purposes only. It is not used to diagnose or treat or cure any conditions and it is general in nature. The Intuitive Studio does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information or products provided in this E-Book. If symptoms persist, talk to your health professional.