THE NUMBER ISNT IMPORTANT

You know that little number that is constantly in your mind, the one you feel like you need achieve in order to feel more fulfilled. Whether it is in relevance to your social media following, your bank account or weight.

Why is this so important to you? What will happen when you achieve the number? Will it make you be happier? Will you feel like you have achieved your purpose? When you achieve it you will be successful right? Or will you feel the same?

But, why? Why does this number define you? Because the fact of the matter is the number is just a label “society” has made to make you justify what success looks like.

The number that you are striving for, whether it be your weight, your bank account or how many likes and followers you have shouldn't be the driving factor on achieving your dreams. We get so consumed in what everyone else is doing and not focusing on what you should be doing in order to fuel our soul.

The number you are striving for everyday doesn't represent your values, your worth, or who you are as a person. It doesn't make you better or worse. It is just a figment in society's bubble that people get consumed on, day in and day out.

If you want to get back to your core, your purpose, here are 5 tips you can do to get you there.

1. Get a piece of paper and write down 10 things you are grateful for.

2. Meditate for 10 minutes each morning and set your intention for the day.

3. Leave your phone at home and go for a walk in nature. Soak it all in, the air, the sounds and your surroundings.

4. Put your jammy's on and sit and relax - turn your mind off and do something that you know you love doing. Whether that be painting, reading, listening to music or writing.

5. Do something for someone else without any expectations. It could be as small as holding a door open for someone, or giving someone a smile.

You are worth it, and you deserve to be happy.

Kels x

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