SIMPLE WAYS TO IDENTIFY & MANAGE STRESS

Stress in today’s society is a huge issue in the cause of dis-ease of the body in today’s society.

When a person is in a high stress situation, the bodies natural reaction is to go into a fight or flight mode response. However, because we have grown accustomed to reacting to what is known as ‘perceived emergencies’ like being stuck in traffic or trying to meet a deadline at work, the stress which is created in these minor situations are causing the body not to be able to function properly or be in a balanced state known as homeostasis.

Watch the video below to learn more about the cause and effect of stress and how you are able to manage it for better and optimal health.

MindsetKelsey Petherick